E.M.D.R.: The Breakthrough “Eye Movement” Therapy for Overcoming Anxiety, Stress, and Trauma
Posted by nliakos on April 21, 2017
by Francine Shapiro, Ph.D. & Margot Silk Forrest (Basic Books 1997, 2004)
EMDR stands for “Eye Movement Desensitization and Reprocessing”. The author, Francine Shapiro, “discovered” this technique and has developed it into a technique used by thousands of therapists around the world. I had never heard of it, but then, I am not a psychologist. The therapy consists of various parts and is performed only by people who have been specially trained in the techniques. The eponymous Eye Movement part refers to having the patient follow the therapist’s hand or (sometimes) a tapping noise (if the patient is very young or blind, for example) in a regular movement that mimics in certain ways the “Rapid Eye Movements” of REM sleep. Put very simply, Shapiro speculates that these rapid eye movements enable people to process memories normally. When a person “gets stuck” on a memory (as can happen if s/he experiences trauma, either large or small), the memory is not processed, or is incompletely processed, and haunts the person by way of flashbacks, nightmares, or even seemingly irrational behaviors. Directing the patient to remember the trauma while moving his/her eyes in a particular way seems to permit the “reprocessing” of the unprocessed memory, with a resulting desensitization; i.e., the patient is no longer bothered by the memory.
The many case histories were both heart-breaking and fascinating. EMDR is shown to have healed and/or helped people with PTSD; victims of rape, child abuse, phobias, and night terrors; the terminally ill; substance abusers and addicts; people mourning the loss of a loved one. . . . pretty much everyone you can think of, which is where my initial enthusiasm turned to suspicion. If EMDR is so effective in so many situations, why isn’t it a household word? Why isn’t it being used more widely? I want to believe that it is as effective as Shapiro claims, but it just seems to be too good to be true. Must investigate further!